This is a guide to know what this heart chakra mudra really is and how you can use such mudras to heal this chakra. Before we move into mudra first, we will check out what is this chakra really means. The heart chakra is the fourth energy system in our body, and it’s associated with the air element. In Sanskrit, this heart is known as Anahata chakra and is represented by the color green.  Every chakra has a connection of glands, and the glands connected with this chakra are thymus glands. Its believe that this chakra is located in the area of your heart. 

What Will Happened When Your Heart Chakra Is Imbalance

When your heart chakra is not in order, you may suffer several physical symptoms, such as the following.

  • Heart Disorder
  • High blood pressure
  • Low blood pressure
  • Breast cancer
  • Allergies
  • Asthma
  • Chest Congestion
  • Tuberculosis
  • Fever

Like physically, Anahata chakra’s will lead to Several emotional and psychological issues such as follows. 

  • Loneliness
  • Feeling Ungrounded
  • Having No faith and unconfident
  • Depression 
  • Phobia
  • Obsessions.
  • Insecurity

Heart Chakra Mudra

Mudra is simply a handed gesture that you can use to balance the elements in your body.

Since the air element governs the Anahata chakra using the mudra, you can control air and Anahata chakra healing based on this element balancing. 

As I explained earlier heart chakra is represented by the element of air .

In you hand the index finger is connected to the air element.

So the most of the mudras which use to heal heart chakra use to  gently press the index finger of your hand. 

Following are several mudras which you follow in the sense of healing the heart chakra. 

Padma Mudra

Lotus mudra or Padma Mudra is an excellent mudra to heal and balance your heart chakra.

It will also assist in finding love with others and yourself.

Padma mudra needs to use both hands together.

The lotus flower represents Padma mudra, and it symbolizes purity and growth.

This mudra is the symbol of purity and also provide to love lives in the hearts.

The mudra also represents good will , affection and better communication too.

Most of the heart charka imbalance will lead to misunderstanding, exploitation, and drained and lonely feelings.

You can use this mura to avoid the mentioned mental state very easily. Padma mudra is also open yourself to the divine force and manifest whatever you need.

Anjali Mudra 

Anjali Mudra is achieved by bringing both hands together and keeping them on your chest area. You can use this mudra when you are greeting somebody.

Anjali Mudra performed by hands comes together, and it says that it activates some parts of the brain. It also helps to retain the memory of your mind too.

Here, fingers are touching each other, and the palm is touching each other. Place both hands into your chest area.

Since the mudra clams your thoughts and creates clarity, the calming thoughts are based on the powers which build physical strength and stabilize the mind.

The Anjali mudra is also known as Atmanjali Mudra and its common sense the mudra is a representation of expression of gratitude , greeting or showing respect. 

However you can use this Anjali mudra to balance your heart chakra and resolve most of the physical and mental symptoms due to imbalance.  ‘

Some Other Mudras to Heal Heart Charka

Following are some air element mudra which can be used for heart chakra which can enhance freedom , love and joy. 

  • Kehepana Mudra (Letting Go)
  • Granthita Mura (Knot Gesture)
  • Pranapana Mudra ( Taking in and Throwing Out Gesture)
  • Garuda Mudra (Eagle Gesture)
  • Vyana Mudra (Expansive Prana Hand Gesture)
  • Chin Mura ( Unrestricted Consciousness Hand Gesture)
  • Haridaya Mudra (Compassionate Heart Gesture)
  • Vayu Mudra ( Air Gesture)
  • Anahata Mudra (Heart CHakra Hand Gesture)

Additionally, when you perform one of the above mudras, you can make a chakra mantra called “YAM” or “Y-A-A-A-A-AM” in an extended phase.

Also, to use the mantra, you can use meditation as a catalyst for this hand mudra. 

Benefits of Balanced Anahathat Chakra Through Mudra

After you perform this mudra consistently for several weeks, your unbalanced heart chakra will get balanced.

When the fourth chakra is balanced, you may be blessed with many benefits, such as follows. 

  • Accepting of others
  • Openness in relationship
  • Compassionate
  • Humanitarian 
  • Completeness
  • Tolerance 
  • Patience. 


Now you know what this heart chakra is, and the things will affect you physically and mentally due to the unbalance of this chakra. As a Healing method, you can use several heart chakra mudra, how to do it, and the benefits of this mudra.


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