Today we are going to learn about what is this sacral chakra mura is and how we can use it as an alternative healing method to heal this chakra. Before we move into mudra first we will check out what is this chakra means. The sacral chakra is the second chakra in our energy system, and it’s associated with the water element. In Sanskrit, this chakra is known as Swadhisthana chakra and is represented by the color Orange.  The glands connected with this chakra are Testicles, and OIts believe that sacral chakra is located at the lower abdomen area (Between the navel and the genital area). 

Things Will Happen To You When Your Sacral Chakra is Imbalanced. 

When your second chakra is not in order, you may suffer physical symptoms such as back pain, constipation, kidney infection, abnormal menstruation, and infertility.

Like physically, the unbalance of Swadhisthana chakra will lead to depression, jealousy, having low self-esteem, insecurity about life, Detachment, and jealousy will lead to life. 

Sacral Chakra Mudra

Mudra is a simple hand gesture that you can perform at any time, and by using these hand gestures, you can balance the elements in your body through your finger. It’s a healing method discovered by ancient India. Mudra is a compelling healing method you can use to balance your body’s chakra energy centers. The pinky finger represents the element of water so the mudra which is related to healing sacral chakra will add gentle pressure on these pinky fingers. 

Following are some of the mudras Which you follow in the sense of healing the Sacral chakra. 

Ushas Mudra

Uhas Mudra is an ideal mudra to heal the second energy center which is governed by your creativity and sexuality.  This mudra also concentrates on the sexual energy of our second chakra and directs that sexual energy into the chakra energy center. 

This is a pretty much easy mudra to perform and what all you need to do is to clasp your fingers where your right thumb lies on the left. Now the right thumb press slightly by the use of left thumb. 

You can perform this mudra every day of five to fifteen minutes a day and continue to hold this mudra until the desired effect occurs. 

Special things to consider are that the women who practice this mudra need to place the right thumb between the left thumb, and the index finger press on with the left thumb area. 

Some Other Mudra Can Use to Heal Sacral Chakra

Following are some Water element ether which can heal  sacral chakra which can be used to enhance good health and equipping you to move forward. 

  • Makara Mudra (Crocodile Gesture)
  • Yoni Mudra ( Seal of the Goddess)
  • Kurma Mudra (Touching the Earth Hand Gesture)
  • Prana Mudra (Tortoise Gesture)
  • Karana Mudra (Instrument Hand Gesture)
  • Svadhisthana Mudra (Sacral Chakra Hand Gesture)
  • Varuna Mudra (Water Balancing Hand Gesture)
  • Shakti Mudra (Essence of Power Hand Gesture)
  • Matsya Mudra (Fish  Hand Gesture)
  • Sthira Mudra (Steady and Stable Hand Gesture)
  • Mahatrika Mudra ( Great Triangle Hand Gesture)

To add additional power in to the session you can do several root chakra healing techniques togetehrs. For example while you perfom root chakra mudra you can also do visualization , affirmations or chakra mantra with the combined by this mudra can make a chakra mantra called “VAM” or “V-A-A-A-A-AM” in an extended phase. 

Benefits of Balanced Swadhithana Chakra Through Mudra

After you perform this mudra consistently for several weeks, your unbalanced sacral chakra will get balanced. When the second chakra is balanced, you may be blessed with many benefits, such as follows. 

  • You will find happiness in your life. 
  • Have a better feeling of confidence in your life
  • You will become more constructive and self-assured. 
  • Balance sacral chakra person is living much social life. 
  • They are more energetic and sporty, and enthusiasm leads their life. 


Now you know what this sacral chakra is, and the things will affect you physically and mentally due to the unbalance of this chakra. As a Healing method, you can use several sacral chakra mudras, how to do it, and the benefits of these mudras.


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