Solar plexus chakra mudra healing is another powerful healing method that you can use to heal your body’s third energy center. The solar plexus chakra is the third energy system in our body, and it’s associated with the element of fire. In Sanskrit, this solar plexus chakra is known as Manipura chakra and is represented by yellow color.  Every chakra has a connection of glands, and the glands connected with this chakra are adrenal glands and pancreas. Its believe that this chakra is located at the area between the navel (Just above the navel and above the solar plexus chakra area)

What Will Happen When Your Manipura Chakra Is Imbalance

When your third chakra is not in order, you may suffer several physical symptoms, such as the following.

  • Poor Digestion
  • Nausea
  • Diabetes
  • Asthma
  • Respiratory Problems
  • Arthritis
  • Hypoglycemia
  • Ulcers

Like physically, Manipur chakra’s will lead to Several emotional and psychological issues such as follows. 

  • Lack of Self Esteem
  • Anxiety
  • Depression
  • Fear of Rejection
  • Lack of confidence,
  • Unablelity take decision fast
  • Aggression
  • Self – Condemnation

How solar plexus chakra mudra use to heal 3rd chakra?

Mudra is simply a handed gesture that you can use to balance the elements in your body. Since the fire element governs the Manipura chakra using the mudra, you can control the fire, and solar plexus chakra healing is based on this element balancing. The thumb represents the element of fire. So to heal solar plexus chakra you need to find mudras that add gentle pressure on the thumb. 

Following are several mudras which you follow in the sense of healing the solar plexus chakra. 

Rudra Mudra

Rudra Mudra is another powerful mudra that you can use to heal the solar plexus chakra in your energy body. Here are the steps to perform this mudra.

Place the tips of your thumb, index finger, and ring finger together. Then extended the other two fingers in a relaxed position. When you try this mudra, do it for both hands.

The optimum way to use this mudra is to practice three to six times per day for 5-minute stretches.

This Rudra mudra is excellent to regain personal power in your body and also assist in centering and increase concentration. This will create better to heal the third energy center in your body fast. 

Some Other Mudras to Heal Solar Plexus Chakra

There are so many other mudras that activate this fire element and these mudras can also use to heal your solar plexus chakra too. Following are several mudras that can use to stimulate the fire element. 

  • Agni Mudra ( Fire Hand  Gesture)
  • Manipura Mudra (Solar Plexus Chakra Hand Gesture)
  • Linga Mudra ( Mark of Shiva
  • Guru Mudra ( Jupiter Hand Gesture)
  • Surya Mudra ( Sun Seal Hand Gesture)
  • Dhyana Mudra (Meditation Hand Gesture)
  • Pitta Pacifying Mudra (Mudra to reduce Excess heat)
  • Pita Energizing Mudra (Blue Banishing )
  • Adho-Mukha Mudra (Downward-facing Gesture)
  • Pushan Mudra (Giver of good health)
  • Kamajayi Mudra (Victory of Excessive Desires)
  • Ashva-Ratna Mudra ( Jewelled Horse Gesture)

Additionally, when you perform one of the above mudras, you can make a chakra mantra called “RAM” or “R-A-A-A-A-AM” in an extended phase. Also, to use the mantra, you can use meditation as a catalyst for this hand mudra. 

Benefits of Balanced Manipura Chakra Through Mudra

After you perform this mudra consistently for several weeks, your unbalanced sacral chakra will get balanced. When the second chakra is balanced, you may be blessed with many benefits, such as follows. 

  • You will find happiness in your life. 
  • Have a better feeling of confidence in your life
  • You will become more constructive and self-assured. 
  • Balance sacral chakra person is living much social life. 
  • They are more energetic and sporty, and enthusiasm leads their life. 


Now you know what this solar plexus chakra is, and the things will affect you physically and mentally due to the unbalance of this solar plexus chakra. As a Healing method, you can use several solar plexus chakra mudras, how to do it, and the benefits of this mudra.


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