Surabhi Mudra is yet a very useful and powerful mudra. This mura is also considered as Tridoshak Nashak, which means the cure of the three doshas (Vaata, Pitta, and Kapha). Surabhi Mudra is also known as Kamadhenu Mudra, which means the mother of cows. Surabhi mudra stimulates your third chakra (In Sanskrit known as Manipura chakra). So those who have an issue with unbalanced solar plexus chakra, this is an ideal mudra to balance it. There are so many physical and mental benefits of this mudra.

How to Perform Surabhi Mudra:

It is entirely ok to perform the mudra for 5 to 15 minutes three times a day.  Its believe that this mudra got the power to manifest your dreams and desire. One disadvantage of this mudra is its little bit complex mudra, and it takes time to Patrice for a beginner. Thumb represents the element of fire, and in this mudra, the thumb is not much used. So this mudra can use to reduce the fire element in your body.

Surabhi Mudra Steps To Follow

It is best to follow the following step to perform the Surabhi Mudra in both hands.

  • Sit comfortably and place your hand at chest height.
  • Touch the tip of your ring finger of your left hand and the tip of the little finger hole it.
  • On the right hand, do the same procedure.
  • Then, touch the tip of the index finger of your right hand for the tip of your middle finger of your left hand.
  • On the right hand, do the same procedure.
  • Now hold your thumb for a 90-degree angle on your hand and point it toward the center of your chest area.
  • Now hold for this mudra for several minutes by focusing on your breath.

It’s a little bit complex mudra and better to Patrice the mudra under the guidance.

Duration and Tips :

To perform Mudra effectively you can follow the following timing tips and tricks. You can perform this mudra for 15 minutes per day.

It is recommended to practice this mudra for two months to have better results.

Better to make this hand gesture in the early morning; anyhow, you can do it at any time of the day.

What Are Surabhi Mudra Benefits?

As explained, this is a very powerful mudra, and the following are several health Surabhi Mudra benefits where you can get by performing this consistently.

  • This mudra energizes the solar plexus chakra, and it helps to enhance the creativity of your mind.
  • It boosts your self-esteem in yourself.
  • This mudra detoxifies the system.
  • It cures the acidity of your stomach.
  • Mudra resolve diseases like gastric.
  • The mudra balances the five elements (Pancha booth) in your body.
  • It clams your mind and body.
  • It enhances the power of thinking and enhances creativity.
  • This mudra a use to reduce rheumatism diseases.
  • Assist in enhancing metabolism.
  • Improve hormonal equilibrium in your body.
  • Help to perform better gland functions ( adrenaline glands, pineal gland, thyroid gland)

Safety Precautions for Surabhi Mudra:

Unlike other mudras, this mudra doesn’t provide any adverse side effects.

Better to start this mudra for one to two minutes and then gradually increase it up to 15 minutes.

However, the wrong pratice of this mudra can lead to the unbalance of five elements in your body.


I hope by reading this article you have get some idea about the follwoing area

  • What is Surabhi Mudra
  • Surabhi Mudra Benefits
  • Mudra Steps to perform
  • Safety precaution to make before doing this mudra


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