What Are Hand Mudras?
Hand mudras are traditional hand gestures used in wellness practices to support balance, relaxation, and mindful awareness. When practiced consistently, they may help support overall well-being as part of a healthy lifestyle.
Mudras by Health Problems
Find hand mudras based on your health need — explained in a simple, safe and supportive way, with clear steps and guided demonstrations.
Hand Mudras for Blood Pressure Support
Used to support relaxation, calm the heart, and help manage stress-related BP concerns — with simple steps and guidance.
Hand Mudras for Blood Sugar Balance
Explore calming hand mudras that support stability, awareness, and emotional balance alongside healthy lifestyle & medical care.
Hand Mudras for Better Sleep & Anxiety Relief
Learn hand mudras commonly practiced to calm the mind, relax the body, and support deeper, more restful sleep.
Hand Mudras for Digestion & Gut Wellness
Discover hand mudras that support digestive comfort, relaxation, and mindful breathing to ease daily digestive stress.
Hand Mudras for Pain & Stiffness Support
Gentle hand practices traditionally used in wellness routines to support relaxation, body ease, and overall comfort.